Why You Got Fat

Why You Got Fat That title almost insults me lol. I know I got fat because I didn’t care what I ate, and I certainly didn’t exercise. That compounded day after day, year after year…..it was a recipe for disaster. I want to share with you the video that brought it all home for me. [...]

Competition

The reason I needed to see this tonight is because I let myself get caught up in competition with other people today. It really pissed me off too. You all know I’m doing T25 and I am in Week 3, really kicking butt too. I LOVE this program so much, it is harder than anything [...]

The Beach Body Challenge

P90X TestimonialWhen I started my second round of P90X in January of this year my coach (whom I absolutely respect!!) prompted me to enter the Beach Body Challenge. I thought why not, I have nothing to lose. So when I finished up that round and had amazing results I was more than happy to update [...]