My job as a coach is not just to nag you. Ok well I do enjoy that part a little lol. But it’s also to inspire you! I want nothing more than for you to see the potential deep inside yourself. Are you an athlete, a leader, a brilliant chef? I don’t really know you. [...]
P90X3 Week 2
Look what I just got! It’s a replacement Body Media Link, unfortunately this is my 3rd one I have to day their customer service is remarkable. This is the 2nd time they have replaced my Body Media Link at no charge within a year. Unfortunately that means I’ve also had two defective products within a [...]
I watched this documentary last night about how doctors are being forced to treat patients according to what insurance companies say, rather than base their treatment on science. The medical industry is being controlled by politics, money and insurance companies and some seriously ill patients are dying because they cannot get the treatment they need. [...]
We have all heard this a million times. But have you ever really thought about what it would feel like to be on the other side of your goals? Ya know, at the finish line. What kind of pride would you feel? How would your life change? Who would you be? Take five minutes to [...]
P90X3 Day 1 This is so far out of my comfort zone I don’t even know how to explain it lol. I am extremely self conscious on video, but I want to share my P90X3 experience with you guys! So I started the program today and shot a short little video. Mind you I totally [...]
So maybe I’ve spent too much time in child care, or maybe my perspective has been purposely driven by children’s books. But this occurred to me today and I realized that fitness is a lot like going on a bear hunt. Know the story “We’re going on a Bear Hunt”? The part where it says [...]
Did you ever have one of those days where your mind is fully engaged in the fitness game but your body just isn’t? My body is screaming for mercy right now, I am fighting it every step of the way. Since when do I let my body over ride my brain? Ummm never! I’m having [...]
“The greatest danger for most people is not that our aim is too high and we miss it, but that it’s too low and we reach it.” I am guilty of this all the time. I have spent the last year trying to make bigger goals, to dream a lot bigger. I’ve had a lot [...]
I found this on Pinterest today and thought it would be a really healthy recipe. I was disappointed that the original blog used jarred spaghetti sauce and frozen meatballs though. So tomorrow I’m going to make my own version of this with homemade spaghetti sauce and homemade turkey meatballs. It’s just those three ingredients, a [...]