Here is the recipe for the Stuffed Bell Peppers 2 large bell peppers sea salt and pepper to taste 1 tsp olive oil 1/2 yellow onion, diced 1 clove garlic minced 1 cup water 8 oz tempeh crumbled ( I left this out, I hate tempeh lol) 7.5 oz can fire roasted diced tomatoes 2 [...]
What are you most afraid of? Pick the biggest fear. Now take it on, put one foot in front of the other and overcome it. Today I registered for an event that scares the life out of me. But I’m going to do it. My list of fears is shrinking and my list of accomplishments [...]
P90X2 Breakfast Muffin Cups To Go *I always double this recipe and make half vegetarian and half with meat. Then I have enough left to freeze individually and heat up on busy mornings. 1 cup cooked instant rice 1/4 c low fat shredded cheese 3 eggs nonstick cooking spray 3 Tbsp low fat milk 2 [...]
Think about who you would be if you were already at your goal. Work backwards and see if what you’re doing today is in line with your goals.
Sleep is the most underrated part of the fitness equation. Your body needs sleep every bit as much as it needs nutritious food and exercise. Yet most of us deprive ourselves of that necessary sleep on a daily basis. We create lives that don’t allow for 8 hours of sleep a night, there just isn’t [...]
I’m reading The Compound Effect by Darren Hardy and it is a phenomenal book for anyone who wants to understand how to change their lives in any way. I’m not just talking fitness and health, money, relationships, career, it can be applied to your life in any way you choose. Here is an excerpt that [...]
This thing makes me want to make my own salad dressing! It is so cool, love the measured lines on the sides and it never leaks! Absolutely love this find. It was relatively cheap, especially if you compare it to the endless bottles of salad dressing you won’t have to buy!
Citrus Vinaigrette per T25 nutrition plan. This is my FAVORITE dressing recipe ever! It is so good and keeps in the fridge for several days. It’s easy enough to make that I just make a small batch every few days. 3 Tbsp fresh 100% Orange Juice 2Tbsp. Fresh lemon juice 1/2 tsp raw honey 2 [...]
Fresh salsa is my favorite indulgence. Forget the chips and dip some celery sticks in it for the same crunch without wasting calories. 1 28 oz can of Muir Glen fire roasted tomatoes (I’ve tried others, trust me these are worth it) 1 7.5oz can of fire roasted green diced chilies 1Tbsp of minced garlic [...]
