Busy mornings?

P90X2 Breakfast Muffin Cups To Go *I always double this recipe and make half vegetarian and half with meat. Then I have enough left to freeze individually and heat up on busy mornings. 1 cup cooked instant rice 1/4 c low fat shredded cheese 3 eggs nonstick cooking spray 3 Tbsp low fat milk 2 [...]


Sleep is the most underrated part of the fitness equation. Your body needs sleep every bit as much as it needs nutritious food and exercise. Yet most of us deprive ourselves of that necessary sleep on a daily basis. We create lives that don’t allow for 8 hours of sleep a night, there just isn’t [...]

What is your why?

I’m reading The Compound Effect by Darren Hardy and it is a phenomenal book for anyone who wants to understand how to change their lives in any way. I’m not just talking fitness and health, money, relationships, career, it can be applied to your life in any way you choose. Here is an excerpt that [...]