That title almost insults me lol. I know I got fat because I didn’t care what I ate, and I certainly didn’t exercise. That compounded day after day, year after year…..it was a recipe for disaster.
I want to share with you the video that brought it all home for me. It truly was a game changer. Once I understood this, I better understood how my body reacts to sugar, and how important a role insulin plays in things running smoothly. I absolutely loved this whole movie Fathead, but here is a clip that I think everyone should take the time to watch.