Visualize yourself being successful, what would that look like? How would that change your day to day life? Ask yourself, why NOT you? Why not now? Why not today? There’s nothing stopping you from being successful but you.

I wish you could smell my house right now! Wednesday has become my crock pot day. It’s the busiest day of the week for me and I don’t have time to cook. So I toss stuff in and drool all day lol.
Today I’m making turkey chili:

1 lb lean ground turkey browned in 1tbsp olive oil with a whole chopped red onion.

2 cans low sodium black beans rinsed

1 28 oz can Muir Glen fire roasted tomatoes (only those will do!)

I can mild Rotel tomatoes

1 can diced green chilies

1 serving of homemade taco mix (you could use store bought, I will post my recipe below)

1 Tbsp each chili powder and cumin

Fresh cilantro and avocado for topping later

I will end up freezing the leftovers unless any of you wanna come over for dinner!

My homemade taco seasoning:

1 Tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp ground cumin
1 tsp sea salt
1 tsp black pepper

I make these assembly line style and keep a few on hand at all times. No preservatives or garbage that comes in store bought packs and cheaper too!

My job as a coach is not just to nag you. Ok well I do enjoy that part a little lol. But it’s also to inspire you! I want nothing more than for you to see the potential deep inside yourself.

Are you an athlete, a leader, a brilliant chef? I don’t really know you. But I do believe in you because I’ve seen people find strengths inside themselves they didn’t even realize existed. In fact that’s how I got here.

I’m not saying everyone should be a coach, but I bet there are a few of you out there who would love inspiring other people. I want to talk to you about that. Get in touch with me. Like this post, send me a message, send up a smoke signal, do something about it!

A lot of people talk about paying it forward, and that’s nice. Don’t just talk about it, be about it.

I’ve been considering other devices and might have to jump ship if this one goes defective too. I’m almost at the end of my one year warranty. Then I’m on my own. Still, I have to give credit where credit is due. Their customer service is above and beyond.

Of course it is not directly related to what we do, yet in a lot of ways it is. It’s a long documentary, but fascinating and gives you a whole new perspective on what happens behind the scenes when a patient goes to their doctor for treatment. Most patients don’t realize that doctors can lose their license if they don’t follow the protocol set by the insurance companies.
Under Our Skin
In this movie you see how the insurance companies file complaints against doctors who treat patients aggressively for Lyme Disease. Then they are brought before the medical boards and actually suspended and/or lose their medical license!

For curing patients. It’s unbelievable. More than half of the board who wrote the legislation for Lyme Disease (the documentary is about that) was receiving money or had actually referenced work they themselves had written!!!!

It’s so absurd that they are allowed to be on both ends of creating the laws and also receiving money from the other side to govern what goes into the laws. I always knew the system was corrupt, I just didn’t know exactly how that worked.

Anyhow, it is free streaming if you have Amazon prime. Definitely worth watching.

We have all heard this a million times. But have you ever really thought about what it would feel like to be on the other side of your goals? Ya know, at the finish line. What kind of pride would you feel? How would your life change? Who would you be? Take five minutes to identity with these goals, write them down. You don’t have to show anyone, but it is proven that people who write down their goals achieve them way more often than people who don’t. So even if that sounds hokey to you, so what? Do it anyway, you have nothing to lose and everything to gain.