I have a really hard time resisting these Pumpkin Protein Bars from Jamie Eason. They are so darn good you think they are bad for ya lol. But they aren’t, in fact they are super good for you. I switch out the xylitol with stevia, just personal preference. One of these, a cup of coffee, [...]
T25~It’s about TIME 25 MINUTES. 5 DAYS A WEEK. 100% RESULTS. The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out [...]
Hello friends old and new! I’m so glad you stopped by to say hello. Most of you know I’ve been a fitness junkie for some time now. It’s become very important in my life and I’ve spent a lot of time not only getting my body fit, but my mind and soul as well. This [...]
I am an independent Team Beach Body Coach, and it’s really changed my life and how I view my role in helping others achieve THEIR personal goals. You are welcome to visit my site at www.anthembeachbody.com and of course let me know if you would like help navigating it, or help customizing your goals. Once [...]
I’m not really sure why I remember the date, but it was November 7th, 2007. I just woke up that day and said ENOUGH. I set out on a journey that ended up changing me in ways I never anticipated. I’m not just talking about the outward appearance either. I knew I wanted to change [...]
Today is an opportunity to make some changes in your life. So many people put off making changes because it seems so overwhelming. But why not today? Why not right this minute? What can you do TODAY to make a difference in your life?
