Push Play and shut off your mind

This is particularly true if you are the type of person who goes through the motions. If you just kinda phone it in, you’re wasting your time. You need to push PAST the point where you say eh that’s enough for now. The real magic happens only AFTER that point! Which is why they always say those last few reps, the ones you barely squeeze out, those are the ones that matter. Push play and shut off your mind.fearfeel

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