Challenges are good, that’s how we become better.

Hello friends old and new! I’m so glad you stopped by to say hello. Most of you know I’ve been a fitness junkie for some time now. It’s become very important in my life and I’ve spent a lot of time not only getting my body fit, but my mind and soul as well. This journey takes us on a winding path, twisting and curving and always changing. There are ups and downs, and so often our progress looks more like a zig zag than a straight downward line. That’s part of the journey, and I believe part of what makes it stick. When you fight through all those challenges, lose your footing and gain it again, you have to adapt. You have to learn how to pick yourself back up, dust yourself off, acknowledge your wounds and then put one foot back in front of the other. The process is where the growth happens. But when you get back up, you are invariably changed. You are no longer the person you were when you started. Your experiences have molded you, etched their scars in your mind, and become part of your reason why.

I hope that you will check back often, leave your comments and become part of my blog. Because you all affect me in different ways, and you leave your mark on my journey, just like I hope to leave a mark on yours.

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